All posts tagged fitness

It’s Not About Burning Calories

If you want to lose weight so you can feel confident and have energy without wasting time on methods that don’t work, then read on. What I’m going to tell you may completely change how you look at weight-loss. Last […]

The Comfortable Rut: The Worst Place to Be

I suppose in October, the month of ghouls, goblins and generally everything that scares us, it’s only fitting to talk about fear. For now, I’ll talk about mine.

Beer Belly, Battle Scars And Dad Strength

Growing up, I thought my dad was the strongest man alive. He had the brawn forged from decades of hard work, toil, and sport. He had the cartoonishly

Moms, Soccer Practice & Baby Steps

I want to thank the moms out there. Those with little ones running around, those with grandchildren, with “buns in the oven” and those who will someday soon,

The Price Of Dramatic Results

What would it take to get dramatic results? The kind of results people go on reality television shows for; the kind of results that people chase relentlessly but can’t

Why You Can’t Stick To Anything

We are one month into the new year and if you’ve made resolutions to stay fit, I hope you’re hanging in there. There are lots of people at

36 Workouts

Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach. –

You’re Only As Fit As You Decide To Be

If you were asked what the most important benefit to exercising and eating right was, what would you say? Over the years, I’ve had a few injuries. I’ve broken

Why We Get Fat in the Fall

October is upon us and with it brings another holiday season. Everything will come in “pumpkin spice” or “gingerbread," jars of mini-size chocolates and cookie trays will abound.

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