All posts tagged Hey Day Fitness

It’s Not About Burning Calories

If you want to lose weight so you can feel confident and have energy without wasting time on methods that don’t work, then read on. What I’m going to tell you may completely change how you look at weight-loss. Last […]

36 Workouts

Do not think that what is hard for you to master is humanly impossible; and if it is humanly possible, consider it to be within your reach. –

You’re Only As Fit As You Decide To Be

If you were asked what the most important benefit to exercising and eating right was, what would you say? Over the years, I’ve had a few injuries. I’ve broken

Shelley Smith, photographed at San Pedro High School (photo by John Mattera)

For Love Of The Game

It’s November, the heart of college football season, and for Shelley Smith, that

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